Monday, 22 June 2015

Ways To Change Your Eating Habits Big Time

29 Small Ways To Change Your Eating Habits Big Time

Are you looking for great easy ways to eat more healthy then read this great article from BuzzFeed.

Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.

Jenny Chang / Via BuzzFeed

With all the contradicting information out there, creating and sticking to healthy eating habits can be extremely hard.

To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host ofFood Heaven Made Easy, and Danielle Omar, M.S., R.D., creator of Food Confidence, and came up with 29 simple ways you can improve your eating habits and be healthier in your everyday life.

1. Add frozen veggies to everything!

Rena-marie / Via Getty Images

“Frozen is a great choice when it comes to vegetables, as they are frozen at the peak of freshness,” Jones says. “I tell my patients to keep some veggies in the freezer and try to find ways to add them into everyday meals. For example, last night I sautéed broccoli and spinach and added it to my homemade pizza.”

Jones suggests adding in one cup of frozen veggies to your usual pastas, stir-fries, and omelets for a nutritional boost. Thanks to BuzzFeed for this great article on easy ways to eat healthy you can find the complete article below:


John Hilton

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