Wednesday, 1 July 2015

Tips to Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying


I found this great article enjoy on how to stay healthy :)

One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.


Jenny Chang / BuzzFeed


Excellent amazing news! You can eat healthy every day of the week without even really thinking about it, or trying that hard. It’s true.


The secret is to take some time on Sundays to prep a LOT of healthy food for the week. Then when you’re done, you’ll have so much good stuff stocked in your fridge and freezer that you’ll eat well all week without even trying, really.

BuzzFeed Life reached out to Abby Langer, RD, a registered dietitian and owner ofAbby Langer Nutrition. She heartily endorses this style of plan-ahead-to-be-lazy kind of healthy eating, and gave some suggestions that you might want to try out.
Thanks to BuzzFeed for this great article the complete article can be read by clicking on the link below :)







Thanks,

John Hilton



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