10 Ways to Improve Your Morning Routine
Great ways to start a winning day :)
Image credit: shutterstock
Image credit: Shutterstock
After sleep during which you stay mainly sedentary for hours, taking the time to slowly move your muscles will be a satisfying start to the day. If it works for toddlers, who need more shut-eye than adults, it can work for you, too.
2. Start with protein instead of dairy.
Cereal may be a common breakfast, but it’s not the best choice for the early hours. Food is your body’s fuel, and protein might be a better choice. Try having a protein-rich meal like eggs instead. Your body will work harder to digest it -- making sleep less likely -- and it will provide you with the energy you need.
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