Staying alert without drinking caffeine
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If you live within the US, you're probably feeling a little groggy.
That's because most people across the country (except for those lucky ducks in places like Arizona and parts of Indiana),
dialed their clocks forward an hour on March 13, 2016 for daylight-saving time.
Yes, the nearly one-century-old tradition of adjusting our clocks by an hour to save daylight isunnecessary and should be abolished, but while it's still around, the Monday after daylight-saving day has officially been dubbed "Napping Day."
In honor of this glorious day, we've compiled a list of scientifically-backed ways — in addition to napping — to stay alert without drinking or consuming caffeine at all. Some of them are actually kind of fun.
Read on for 10 tips and tricks that can help you make it through the day without the use of sweet, sweet caffeine.